Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
Up Next in Upper Body
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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Sunday - 8/3 - Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
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Core And Upper Body Sizzle
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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