Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Wall Mobility

< 20 Minutes • 15m

The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.

Props Needed: A wall

Level: All levels

Up Next in < 20 Minutes

  • Swimming Posture
    13:50
    Swimming Posture

    Swimming Posture

    Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

    Props Needed: None

    Levels: All levels

  • Oblique Quickie
    10:28
    Oblique Quickie

    Oblique Quickie

    An efficient core series to tighten the side body.

    Props Needed: A Pilates ball

    Level: Intermediate

  • Swimming For Better Posture
    09:37
    Swimming For Better Posture

    Swimming For Better Posture

    Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.

    Props Needed: None

    Level: 1 intermediate

×