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  09:37

  Swimming For Better Posture

  Swimming For Better Posture

  Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.

  Props Needed: None

  Level: 1 intermediate

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  09:37

  Quickie Standing Upper Body

  Quickie Standing Upper Body

  An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.

  Props Needed: A wall

  Level: 1 Intermediate

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  16:18

  Core Quickie

  Core Quickie

  Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.

  Props Needed: None

  Level: 2 Advanced