Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.
Props Needed: None
Level: 2 Advanced
Up Next in < 20 Minutes
-
Standing Arm Series
Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
-
Quickie Butt
A short, but very spicy series to target every angle of the glutes, just using your own bodyweight.
Props Needed: Optional 1-3lb ankle weights
Level: 1 Intermediate
-
Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
2 Comments