2. Seated Desk Stretches
< 20 Minutes
•
12m
Revitalize and rehydrate your body while reversing the effects of hours of sitting in this 10 minute active stretching series all practiced seated.
Needed: A chair
Level: All levels
Up Next in < 20 Minutes
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Dynamic Hip Openers
Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.
Props Needed: None
Level: All levels
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Shoulder CARS
CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...
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Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
