Dynamic Hip Openers
< 20 Minutes
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15m
Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.
Props Needed: None
Level: All levels
Up Next in < 20 Minutes
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Shoulder CARS
CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...
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Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
Level: All levels
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Morning Mobility
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
