Morning Mobility
< 20 Minutes
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13m
Active stretches to prime your body for daily movement. Do these daily to help build good movement habits, especially on days you aren't motivated to move your body.
Props Needed: None
Level: All levels
Up Next in < 20 Minutes
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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Full Body Mobility
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
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Diaphragm Reset
Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.
Props Needed: A Pilates ball
Level: All levels
