Third Trimester Workouts
A collection of third trimester specific workouts as well as pelvis mobility and dynamic stretching videos to prepare your body for labor. Feel free to pick and choose from the library depending how your body is feeling that day or you can follow the suggested calendar.
Props Needed: A pilates ball, a big birthing ball (Swiss ball), resistance bands, light-medium dumbbells, and
(optional) yoga blocks
Level: All levles
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Hip Mobility For The Pushing Phase Of Labor
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Full Body With The Birthing Ball
A late stage pregnancy workout to help you continue moving in a safe way as you get further along (and feel less like moving).
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A birthing ball (Swiss ball)
Level: All levels
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Full Body Mobility For Labor & Delivery
A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.
Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball
Level: All levels
