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Hip Mobility For The Pushing Phase Of Labor
Third Trimester Workouts
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15m
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
Up Next in Third Trimester Workouts
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Full Body With The Birthing Ball
A late stage pregnancy workout to help you continue moving in a safe way as you get further along (and feel less like moving).
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A birthing ball (Swiss ball)
Level: All levels
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Full Body Mobility For Labor & Delivery
A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.
Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball
Level: All levels
