SPD Friendly Core
Third Trimester Workouts
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20m
A core series that focuses on bilateral movements and squeezing a Pilates ball for optimal pelvic and pubic bone stability.
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Third Trimester Workouts
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Hip Mobility For The Pushing Phase Of...
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Full Body With The Birthing Ball
A late stage pregnancy workout to help you continue moving in a safe way as you get further along (and feel less like moving).
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A birthing ball (Swiss ball)
Level: All levels
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Full Body Mobility For Labor & Delivery
A full body mobility series to increase space in the torso and pelvis to help baby make their way into an optimal position.
Props Needed: A yoga tune up ball (or tennis ball), a yoga block, and a birthing ball
Level: All levels
