3rd Trimester Intro
Third Trimester Workouts
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4m 0s
Enjoy these workouts from weeks 27 through the end of your pregnancy. Please follow the suggested calendar as a guide to better structure your weekly movement.
Props Needed:
A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1
A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
Light-medium dumbbells
A birthing ball (Kourtney recommends 75 cm): https://www.amazon.com/dp/B0BTZYKBNV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_5&th=1
Optional ankle weights
Optional yoga blocks: https://www.amazon.com/dp/B08HXS3SM8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Up Next in Third Trimester Workouts
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3rd Trimester Breathing
Learn how to down regulate the pelvic floor for birth - an intro to "push prep" breathing.
Props Needed: An (optional) Pilates ball or birthing ball or yoga blocks
Level: All levels
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SPD Friendly Full Body
A full body workout using only bilateral movements to stabilize the structures of the pelvis and engage the deep core muscles to relieve pubic symphysis dysfunction or SPD.
Kourtney filmed this at 28 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Labor Prep Core
A third trimester core focused workout to open up the hips and pelvic floor while keeping the TVA muscle strong.
Kourtney filmed this at 29 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block or pillow
Level: All levels
