Standing Pelvic Floor
The Pelvic Floor & Deep Core Program
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22m
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
Up Next in The Pelvic Floor & Deep Core Program
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Rolling Pelvic Floor
Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Planks
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
