Pelvic Floor & Planks
The Pelvic Floor & Deep Core Program
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26m
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
Up Next in The Pelvic Floor & Deep Core Program
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Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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Pelvic Floor With Tempo
Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.
Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)
Level: All levels
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Pelvic Floor Conclusion
Please take the concepts of pelvic floor and deep core engagement you learned in this program and apply them to all of your workouts. Feel free to reach out if you have any questions.
