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Pelvic Floor & Planks Part 2

The Pelvic Floor & Deep Core Program • 22m

Move from side planks to front planks as we advance our pelvic floor practice.

Props Needed: A pilates ball and a massage ball (substitute tennis ball)

Level: All levels

Up Next in The Pelvic Floor & Deep Core Program

  • Pelvic Floor With Tempo
    20:35
    Pelvic Floor With Tempo

    Pelvic Floor With Tempo

    Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.

    Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)

    Level: All levels

  • Pelvic Floor Conclusion
    00:50
    Pelvic Floor Conclusion

    Pelvic Floor Conclusion

    Please take the concepts of pelvic floor and deep core engagement you learned in this program and apply them to all of your workouts. Feel free to reach out if you have any questions.

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