Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Pelvic Floor With Tempo

The Pelvic Floor & Deep Core Program • 20m
5 comments

Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.

Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)

Level: All levels

Up Next in The Pelvic Floor & Deep Core Program

  • Pelvic Floor Conclusion
    00:50
    Pelvic Floor Conclusion

    Pelvic Floor Conclusion

    Please take the concepts of pelvic floor and deep core engagement you learned in this program and apply them to all of your workouts. Feel free to reach out if you have any questions.

5 Comments

×