Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.
Props Needed: A Pilates ball and massage ball (tennis ball substitute)
Level: All levels
Up Next in The Pelvic Floor & Deep Core Program
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Standing Pelvic Floor
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Rolling Pelvic Floor
Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Planks
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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