Second Trimester Workouts

Second Trimester Workouts

A collection of second trimester workouts ranging in duration and intensity to give yourself options depending on your daily energy levels. Feel free to simply go in order from start to finish at your own pace or you can follow the suggested calendar.

Props Needed: A Pilates ball, resistance bands, light-medium dumbbells, and (optional) yoga blocks

Level: All levels

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Second Trimester Workouts
  • Feel Good Prenatal Flow

    A "feel good" mobility flow for the days you want to move to energize and mobilize without the intention of working to muscle fatigue.

    Kourtney filmed this workout at 26 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • No Stress Core

    A side body series to strengthen the obliques without placing too much added pressure on the front abs.

    Kourtney filmed this workout at 26 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Havin' A Ball (Full Body)

    A gentle but effective deep core focused series to strengthen and stretch the entire body.

    Kourtney filmed this workout at 27 weeks pregnant.

    Needed: A Pilates ball

    Level: All levels