Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Feel Good Prenatal Flow

Second Trimester Workouts • 30m

A "feel good" mobility flow for the days you want to move to energize and mobilize without the intention of working to muscle fatigue.

Kourtney filmed this workout at 26 weeks pregnant.

Props Needed: A Pilates ball

Level: All levels

Up Next in Second Trimester Workouts

  • No Stress Core
    15:53
    No Stress Core

    No Stress Core

    A side body series to strengthen the obliques without placing too much added pressure on the front abs.

    Kourtney filmed this workout at 26 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Havin' A Ball (Full Body)
    45:45
    Havin' A Ball (Full Body)

    Havin' A Ball (Full Body)

    A gentle but effective deep core focused series to strengthen and stretch the entire body.

    Kourtney filmed this workout at 27 weeks pregnant.

    Needed: A Pilates ball

    Level: All levels

×