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No Stress Core

Second Trimester Workouts • 15m

A side body series to strengthen the obliques without placing too much added pressure on the front abs.

Kourtney filmed this workout at 26 weeks pregnant.

Props Needed: A Pilates ball

Level: All levels

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    A gentle but effective deep core focused series to strengthen and stretch the entire body.

    Kourtney filmed this workout at 27 weeks pregnant.

    Needed: A Pilates ball

    Level: All levels

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