Gentle Core
Second Trimester Workouts
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29m
A gentle series to engage all layers of the core safely but effectively.
Kourtney filmed this workout at 15 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Second Trimester Workouts
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Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Kourtney filmed this workout at 15 weeks pregnant.
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: All levels
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Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Kourtney filmed this workout at 15 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
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Healthy Hips In Pregnancy
Hip rotation is an essential part of push prep. Master it now for a higher chance of improved natural delivery.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light to medium resistance band
Level: All levels
