Full Body Power
Second Trimester Workouts
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45m
A full body workout to leave you feeling capable and strong, while also safe and supported.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A light or extra light resistance band
Level: All levels
Up Next in Second Trimester Workouts
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Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
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Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
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Pelvic Floor Focused Full Body
A full body series that uses inner thigh engagement to connect more deeply to the pelvic floor.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A pilates ball
Level: All levels
