Pelvic Floor Focused Full Body
Second Trimester Workouts
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45m
A full body series that uses inner thigh engagement to connect more deeply to the pelvic floor.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A pilates ball
Level: All levels
Up Next in Second Trimester Workouts
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Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Level: All levels
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Side Body Sizzle
Tone the outer thighs, obliques, and triceps in this full body workout that emphasizes the lateral side body.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Gentle Core
A gentle series to engage all layers of the core safely but effectively.
Kourtney filmed this workout at 15 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
