Lower Body Strength
Second Trimester Workouts
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Second Trimester Workouts
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Pelvic Floor Focused Full Body
A full body series that uses inner thigh engagement to connect more deeply to the pelvic floor.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A pilates ball
Level: All levels
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Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Level: All levels
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Side Body Sizzle
Tone the outer thighs, obliques, and triceps in this full body workout that emphasizes the lateral side body.
Kourtney filmed this workout at 14 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
