2nd Trimester Intro
Second Trimester Workouts
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2m 43s
Enjoy these workouts from week 13-27 of gestation. Feel free to follow the calendar or pick and choose from this category depending what your body is craving that day.
Props Needed:
A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1
A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
Light-medium dumbbells
Optional ankle weights
Optional yoga blocks: https://www.amazon.com/dp/B08HXS3SM8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Up Next in Second Trimester Workouts
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2nd Trimester Suggested Monthly Calendar
Feel free to follow this sample monthly calendar and simply repeat throughout the second trimester. Or, you can follow it exactly the first month and then use it as a guide for the remainder of the weeks (ie swapping a different full body or different upper/lower body etc).
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2nd Trimester Breathing
Refresh the principles of diaphragmatic breathing before beginning the second trimester workouts. If you're just starting the K|K Pregnancy Program, please go back and watch the educational collection of videos and also the "1st Trimester Breathing" video from the First Trimester collection.
Pro...
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Full Body Power
A full body workout to leave you feeling capable and strong, while also safe and supported.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A light or extra light resistance band
Level: All levels
