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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

2nd Trimester Intro

Second Trimester Workouts • 2m 43s

Up Next in Second Trimester Workouts

  • 2nd Trimester Breathing

    Refresh the principles of diaphragmatic breathing before beginning the second trimester workouts. If you're just starting the K|K Pregnancy Program, please go back and watch the educational collection of videos and also the "1st Trimester Breathing" video from the First Trimester collection.

    Pro...

  • Full Body Power

    A full body workout to leave you feeling capable and strong, while also safe and supported.

    Kourtney filmed this workout at 13 weeks pregnant.

    Props Needed: A light or extra light resistance band

    Level: All levels

  • Classical Pilates Booty

    A "quickie" outer glute series using exercises from the classical Pilates side lying series.

    Kourtney filmed this workout at 13 weeks pregnant.

    Props Needed: An (optional) pair of 1-3 lb ankle weights

    Level: All levels