2nd Trimester Intro
Second Trimester Workouts
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2m 43s
Enjoy these workouts from week 13-27 of gestation. Feel free to follow the calendar or pick and choose from this category depending what your body is craving that day.
Props Needed:
A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1
A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1
Light-medium dumbbells
Optional ankle weights
Optional yoga blocks: https://www.amazon.com/dp/B08HXS3SM8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Up Next in Second Trimester Workouts
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2nd Trimester Breathing
Refresh the principles of diaphragmatic breathing before beginning the second trimester workouts. If you're just starting the K|K Pregnancy Program, please go back and watch the educational collection of videos and also the "1st Trimester Breathing" video from the First Trimester collection.
Pro...
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Full Body Power
A full body workout to leave you feeling capable and strong, while also safe and supported.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A light or extra light resistance band
Level: All levels
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Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels