2nd Trimester Suggested Monthly Calendar
Second Trimester Workouts
•
15s
Feel free to follow this sample monthly calendar and simply repeat throughout the second trimester. Or, you can follow it exactly the first month and then use it as a guide for the remainder of the weeks (ie swapping a different full body or different upper/lower body etc).
Up Next in Second Trimester Workouts
-
2nd Trimester Breathing
Refresh the principles of diaphragmatic breathing before beginning the second trimester workouts. If you're just starting the K|K Pregnancy Program, please go back and watch the educational collection of videos and also the "1st Trimester Breathing" video from the First Trimester collection.
Pro...
-
Full Body Power
A full body workout to leave you feeling capable and strong, while also safe and supported.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: A light or extra light resistance band
Level: All levels
-
Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Kourtney filmed this workout at 13 weeks pregnant.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
