Up Next in Pilates Ring (Magic Circle)

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  22:46

  Triceps And Core

  Triceps And Core

  Fire the triceps and get an added core workout in this efficient series using the Pilates ring.

  Props Needed: Pilates Ring

  Level: Intermediate

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  22:48

  Inner Thighs & Glutes

  Inner Thighs & Glutes

  Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.

  Props Needed: Pilates Ring

  Level: 1 Intermediate

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  24:23

  Lower Body Wall Series

  Lower Body Wall Series

  A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.

  Props Needed: Optional Pilates ring and wall space.

  Level: Intermediate