Live stream preview
Fire the triceps and get an added core workout in this efficient series using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
Up Next in Pilates Ring (Magic Circle)
-
Inner Thighs & Glutes
Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.
Props Needed: Pilates Ring
Level: 1 Intermediate
-
Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
-
Quickie Core Crusher
10 minutes targeting the abdominals from every angle.
Props Needed: Pilates Ring
Level: 2 Advanced
1 Comment