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Inner Thighs & Glutes
Pilates Ring (Magic Circle)
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22m
Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.
Props Needed: Pilates Ring
Level: 1 Intermediate
Up Next in Pilates Ring (Magic Circle)
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Quickie Core Crusher
10 minutes targeting the abdominals from every angle.
Props Needed: Pilates Ring
Level: 2 Advanced
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Quickie Abs
Target every angle of the core in this ab focused series using the Pilates ring.
Props Needed: The Pilates Ring
Level: Intermediate
