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An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Full Body With A Chair
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
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Sunday - 9/28 - Neck And Shoulder Rel...
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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