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Neck And Shoulder Release

Pilates For Golfers • 16m

Release tension around the shoulder girdle and neck.

Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

Up Next in Pilates For Golfers

  • Hip Release And Stretch
    14:25
    Hip Release And Stretch

    Hip Release And Stretch

    Release tension around the hips and glutes and finish with some active stretching.

    Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

  • Wall Mobility
    15:14
    Wall Mobility

    Wall Mobility

    The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.

    Props Needed: A wall

    Level: All levels

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