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Hip Release And Stretch

Pilates For Golfers • 14m

Release tension around the hips and glutes and finish with some active stretching.

Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

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    Wall Mobility

    The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.

    Props Needed: A wall

    Level: All levels

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