Up Next in Pilates For Golfers

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  09:37

  Quickie Standing Upper Body

  Quickie Standing Upper Body

  An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.

  Props Needed: A wall

  Level: 1 Intermediate

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  35:19

  Full Body With A Chair

  Full Body With A Chair

  A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.

  Props Needed: A chair

  Level: 1 Intermediate

• 

  16:24

  Neck And Shoulder Release

  Neck And Shoulder Release

  Release tension around the shoulder girdle and neck.

  Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.