Live stream preview
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
Up Next in Pilates For Back Pain
-
Triceps And Core
Fire the triceps and get an added core workout in this efficient series using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
-
Inner/ Outer Thigh Focused Lower Body
Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
-
Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
10 Comments