Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
Up Next in Pilates For Back Pain
-
Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
-
Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
-
Neck Friendly Full Body
Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
2 Comments