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Fire the triceps and get an added core workout in this efficient series using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
Up Next in Pilates For Back Pain
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Inner/ Outer Thigh Focused Lower Body
Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
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