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A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
Up Next in Pilates Ball
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Monday - 8/25 - Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
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Table Top Full Body
A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.
Props Needed: A Pilates ball
Level: Intermediate
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Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
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