An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.
Props Needed: A set of dumbbells- either 5-8 lbs each.
Level: Advanced
Up Next in Ovulatory Phase
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
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Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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