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Perfecting Planks
Ovulatory Phase
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22m
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Props Needed: A swiss ball and a wall
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A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
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Cardio Pilates
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Props Needed: Pair of gliders
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