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Inner/Outer Thighs & Obliques
Ovulatory Phase
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29m
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
Up Next in Ovulatory Phase
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Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
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Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Advanced Full Body With Swiss Ball
This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!
Props Needed: A swiss ball and a wall
Level: Advanced
