NEW! - Posture Calendar
The Posture Program
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15s
Use this calendar as a guide for how to space out the program and what other workouts you can add from the library to make this more full body. Please choose workouts based on your respective level (ie beginner, intermediate, or advanced).
Up Next in The Posture Program
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NEW! - Posture Introduction
Welcome to The Posture Program! Learn more about the program and what equipment you'll need.
Props Needed: A pair of tune up fitness balls, a pair of sliders, and a light long resistance band
Level: All levels
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NEW! - Posture Prep
Prime the muscles of the upper body before movement or use this to "cool down" after an upper body workout or whenever you're experiencing mild neck and shoulder discomfort.
Props Needed: A pair of yoga tune up balls
Level: All levels
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NEW! - Posture Cues
Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
Props Needed: None
Level: All levels
