Prime the muscles of the upper body before movement or use this to "cool down" after an upper body workout or whenever you're experiencing mild neck and shoulder discomfort.
Props Needed: A pair of yoga tune up balls
Level: All levels
Up Next in The Posture Program
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NEW! - Posture Cues
Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
Props Needed: None
Level: All levels
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
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