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Welcome to The Posture Program! Learn more about the program and what equipment you'll need.
Props Needed: A pair of tune up fitness balls, a pair of sliders, and a light long resistance band
Level: All levels
Up Next in The Posture Program
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NEW! - Posture Prep
Prime the muscles of the upper body before movement or use this to "cool down" after an upper body workout or whenever you're experiencing mild neck and shoulder discomfort.
Props Needed: A pair of yoga tune up balls
Level: All levels
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NEW! - Posture Cues
Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
Props Needed: None
Level: All levels
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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