New Releases

New Releases

A place where you can find all of the newest releases from every category across all levels. Please reference the individual video description for its respective level.

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New Releases
  • Core Stability & Strength
    30:31
    Core Stability & Strength

    Core Stability & Strength

    A series to create core stability, spinal mobility, and 360 degree strength in the torso.

    Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

    Props Needed: A Pilates ball and a light resistance band

    Level: All levels

  • Banded Full Body
    45:28
    Banded Full Body

    Banded Full Body

    A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

    Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

    Props Needed: An (optional) light weighted resistance band

    Level: Intermediate/Advanced

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