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Core Stability & Strength

New Releases • 30m
3 comments

A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

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  • Banded Full Body
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    Banded Full Body

    Banded Full Body

    A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

    Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

    Props Needed: An (optional) light weighted resistance band

    Level: Intermediate/Advanced

3 Comments

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