A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).
Props Needed: An (optional) light weighted resistance band
Level: Intermediate/Advanced
Up Next in New Releases
-
Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
-
Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
-
Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
2 Comments