Monday - 8/18 - NEW! - Posture Training
New Releases
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15m
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
Up Next in New Releases
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Monday - 8/4 - NEW! - Around The Worl...
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Saturday - 8/30 - Around The World Core
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
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Tuesday - 8/26 - Upper Body Hypertrophy
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A set of light-medium dumbbells and a wall
Level: All levels
