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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Monday - 6/30 - NEW! - Around The World Core

New Releases • 25m

Up Next in New Releases

  • Tuesday - 7/1 - Upper Body Hypertrophy

    An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A set of light-medium dumbbells and a wall

    Level: All levels

  • Lower Body, Pelvic Floor, & Hips

    A supportive standing series to strengthen the lower body and mobilize the hips.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A Pilates ball and a wall

    Level: All levels

  • Tuesday - 7/15 - Shoulder Stability &...

    An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

    Props Needed: A Pilates ball and pair of light free weights (3-5lb)

    Level: Intermediate/Advanced