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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Tuesday - 7/1 - Upper Body Hypertrophy

New Releases • 20m

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    A supportive standing series to strengthen the lower body and mobilize the hips.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A Pilates ball and a wall

    Level: All levels

  • Tuesday - 7/15 - Shoulder Stability &...

    An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

    Props Needed: A Pilates ball and pair of light free weights (3-5lb)

    Level: Intermediate/Advanced

  • Havin' A Ball (Full Body)

    A gentle but effective deep core focused series to strengthen and stretch the entire body.

    Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).

    Needed: A Pilates ball

    Level: All levels