Tuesday - 7/1 - Upper Body Hypertrophy
New Releases
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20m
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A set of light-medium dumbbells and a wall
Level: All levels
Up Next in New Releases
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Lower Body, Pelvic Floor, & Hips
A supportive standing series to strengthen the lower body and mobilize the hips.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: All levels
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Tuesday - 7/15 - Shoulder Stability &...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
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Havin' A Ball (Full Body)
A gentle but effective deep core focused series to strengthen and stretch the entire body.
Prenatal safe (Kourtney filmed this workout at 27 weeks pregnant).
Needed: A Pilates ball
Level: All levels
