NEW! - Quickie Glutes
New Releases
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21m
A post natal and beginner friendly glute series to improve hip health and strengthen the glutes.
Props Needed: An (optional) set of 1-3lb ankle weights
Level: All levels
Up Next in New Releases
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Standing Inner And Outer Thighs
A standing only inner and outer thigh series to challenge balance and strengthen larger and smaller muscles in the lower body.
Props Needed: None (or optional 1-3lb ankle weights)
Level: Beginner/Intermediate
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Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Thoracic Spine Love
A movement series to both mobilize and strengthen the thoracic spine in all directions to improve chronic back and neck pain.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
