Monday 2/2 - NEW! - Standing Inner And Outer Thighs
New Releases
•
15m
A standing only inner and outer thigh series to challenge balance and strengthen larger and smaller muscles in the lower body.
Props Needed: None (or optional 1-3lb ankle weights)
Level: Beginner/Intermediate
Up Next in New Releases
-
Monday 2/2 - Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
-
Thoracic Spine Love
A movement series to both mobilize and strengthen the thoracic spine in all directions to improve chronic back and neck pain.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
-
Banded Full Body
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
